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Nov
04
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If you want to start doing something about your PCOS and infertility right away, than keep reading! I have a quick, natural PCOS remedy list you can try today, that worked pretty well for me. This list is not going to cure your polycystic ovarian syndrome, but it will bring you some relief. You may think your diet and exercise habits are not important, and that there is nothing you can do, but I have found that to be not true (despite what your doctors might try to tell you! You are not a lost cause!) Simple things you can start doing for natural treatments are:
- Eat more fruits and vegetables! I never tell myself, I can’t have something! That just makes me want it more. Instead, I tried to ADD better foods to my diet. Fruits and vegetables have a lot of carbs and fiber, so you will be surprised how filling they are. I can’t stand green vegetables, so I actually mix them in a smoothie in the morning with fruit. It’s a quick, and easy way to get your daily fruit and vegetables servings all at once.
- Exercise at least 4 times a week! This is so important. If you spend a lot of time on the computer like I do, whether on facebook, or for your job, you can get a little bicycle peddler. Basically, it’s just the peddles, without a bike! I do this while I’m sitting at the computer, or watching TV. Easy is my kind of exercise!
- Use natural sweeteners, especially if you have diabetes. Agave and Xylitol are excellent choices.
- Add more cinnamon to your diet! Cinnamon is great for regulating blood sugar.
- Try to reduce stress as much as possible. Joining a PCOS support group, whether online, or in person, is a great way to deal with the frustration of suffering from PCOS. On of the best natural PCOS remedies I’ve found is just finding about 5 minutes a day to do a simple meditation, or doing one thing you enjoy each day. This will quickly help you eliminate a lot of stress, and one step closer to solving your infertility, and painful cystic ovaries.
